• CFRutherford

190601

“Jenkins” Hero WOD

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run


Split work between partners as needed. Run together.


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