190620
A. For time
90 double unders
75 squats
60 sit ups
45 shoulder to overhead 75,55
30 cal Row or 25 cal AB
15 Curtis Ps 75,55
Rest 5 min X 2 sets: beginning 2nd set at bottom and working up list
A. For time
90 double unders
75 squats
60 sit ups
45 shoulder to overhead 75,55
30 cal Row or 25 cal AB
15 Curtis Ps 75,55
Rest 5 min X 2 sets: beginning 2nd set at bottom and working up list
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
Minutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute