190620
A. For time
90 double unders
75 squats
60 sit ups
45 shoulder to overhead 75,55
30 cal Row or 25 cal AB
15 Curtis Ps 75,55
Rest 5 min X 2 sets: beginning 2nd set at bottom and working up list
A. For time
90 double unders
75 squats
60 sit ups
45 shoulder to overhead 75,55
30 cal Row or 25 cal AB
15 Curtis Ps 75,55
Rest 5 min X 2 sets: beginning 2nd set at bottom and working up list
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re