August 27, 2019

A. Take 12 min To alternate through the following movements for 3 sets

A1. Front foot elevated split squat @ 30X1 x 8-10/leg

A2. 20-25 double ring mountain climbers

A3. 30 sec side plank/side

X 3-4 sets

B. Take 5 min to

Run 400m

AMRAP in remaining time

Wall ball 30,20

Rest 2 min

Take 5 min to

AB 30/22 cal

AMRAP in remaining time

Situps

Rest 2 min

Take 5 min to

Row 40 cal

AMRAP in remaining time

Devils press 50/h, 35/h

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