A. Take 12 min To alternate through the following movements for 3 sets
A1. Front foot elevated split squat @ 30X1 x 8-10/leg
A2. 20-25 double ring mountain climbers
A3. 30 sec side plank/side
X 3-4 sets
B. Take 5 min to
Run 400m
AMRAP in remaining time
Wall ball 30,20
Rest 2 min
Take 5 min to
AB 30/22 cal
AMRAP in remaining time
Situps
Rest 2 min
Take 5 min to
Row 40 cal
AMRAP in remaining time
Devils press 50/h, 35/h