A. EMOM 12 min
Min 1: AMRAP 30 sec ring muscle ups
Min 2: AB HARD effort in 30 sec
Min 3: 30m double DB/KB OH waiters carry 50/h, 35/h
B. For time:
15-12-9-6-3
Box jumps 30,24
Toes to bar
Start with a 200m run and complete a 200m run after each set
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