August 28, 2019

A. EMOM 12 min

Min 1: AMRAP 30 sec ring muscle ups

Min 2: AB HARD effort in 30 sec

Min 3: 30m double DB/KB OH waiters carry 50/h, 35/h

B. For time:

15-12-9-6-3

Box jumps 30,24

Toes to bar

Start with a 200m run and complete a 200m run after each set

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