December 31, 2021
New Year’s Eve 8:30 & 9:30 only For time with a partner; each person will do DU and split reps as needed:
20 Double Unders + 44 Push Press (95/65 for all barbell movements)
20 Double Unders + 44 pull-ups
20 Double Unders + 44 overhead squats
20 Double Unders + 44 SA Devils Press 50,35
20 Double Unders + 44 Hang Power Cleans
20 Double Unders + 44 Box Jumps 30,24
20 Double Unders + 44 Front Squats
20 Double Unders + 44 Cal Row/bike
20 Double Unders + 44 Power Snatch
20 Double Unders + 44 Toes to Bar
20 Double Unders + 44 Back Squat
20 Double Unders + 44 Barbell Reverse Lunges
Cash out: 2022m row
Masters
2022
20 jump rope + 22 DB push press
20 jump rope + 22 ring rows
20 jump rope + 22 push-up
20 jump rope + 22 air squats
20 jump rope + 22 DB hang clean
20 jump rope + 22 DB thrusters
20 jump rope + 22 cal row
20 jump rope + 22 hanging knee raises
20 jump rope + 22 DB deadlifts
20 jump rope + 22 sit-ups
20 jump rope + 22 lunges
20 jump rope + 22 wall ball