December 31, 2021

New Year’s Eve 8:30 & 9:30 only For time with a partner; each person will do DU and split reps as needed:

20 Double Unders + 44 Push Press (95/65 for all barbell movements)

20 Double Unders + 44 pull-ups

20 Double Unders + 44 overhead squats

20 Double Unders + 44 SA Devils Press 50,35

20 Double Unders + 44 Hang Power Cleans

20 Double Unders + 44 Box Jumps 30,24

20 Double Unders + 44 Front Squats

20 Double Unders + 44 Cal Row/bike

20 Double Unders + 44 Power Snatch

20 Double Unders + 44 Toes to Bar

20 Double Unders + 44 Back Squat

20 Double Unders + 44 Barbell Reverse Lunges

Cash out: 2022m row


Masters

2022

20 jump rope + 22 DB push press

20 jump rope + 22 ring rows

20 jump rope + 22 push-up

20 jump rope + 22 air squats

20 jump rope + 22 DB hang clean

20 jump rope + 22 DB thrusters

20 jump rope + 22 cal row

20 jump rope + 22 hanging knee raises

20 jump rope + 22 DB deadlifts

20 jump rope + 22 sit-ups

20 jump rope + 22 lunges

20 jump rope + 22 wall ball

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