February 1, 2021
A. Every 75 sec for 5 sets complete :
Hang clean x 3 @ 70% + 1RM
B. EMOM 5 min
Clean pull x 3 @ 90+ 1 RM
C. 5 rounds for time
4 wall walks
8 clean & jerks 135,95
32 double unders
Masters 7:15
Monday
A. 3 sets NFT
10 DB bench press
10 ring rows @ 30X1; elevate heels if possible
20-30 sec hollow rocks
20-30 sec hollow hold
C. 12 min AMRAP
Row 300m
20 SA DB OH walking lunge steps 10/leg
10 tuckups/ seated knee raises/hanging knee raises
5 burpees