February 1, 2021


A. Every 75 sec for 5 sets complete :

Hang clean x 3 @ 70% + 1RM

B. EMOM 5 min

Clean pull x 3 @ 90+ 1 RM

C. 5 rounds for time

4 wall walks

8 clean & jerks 135,95

32 double unders

Masters 7:15

Monday

A. 3 sets NFT

10 DB bench press

10 ring rows @ 30X1; elevate heels if possible

20-30 sec hollow rocks

20-30 sec hollow hold

C. 12 min AMRAP

Row 300m

20 SA DB OH walking lunge steps 10/leg

10 tuckups/ seated knee raises/hanging knee raises

5 burpees

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