Friday 190524
A. Take 12 min to complete 3-4 sets:
A1. 20 ring mountain climbers
A2. Romanian deadlifts @ 30X1 x 10 94,65; build if feels good
B. AMRAP 15 min
30 double unders
200m run
10 hang power cleans 115, 75
5 burpee box jump overs
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See AllAMRAP rounds minutes 00:00-15:00 12 minute AMRAP alternating whole rounds 10 DB thrusters @ 50#/35# per hand 7 burpee box-jump on and over 24"/20" box Minutes 15:00-27:00 12 minute AMRAP partition as
590
A. 1 Power clean + 1 Hang Power Clean + 2 S2oh Every 1:15 x8 sets -building load from 135#/95# to a tough set B. 10 minute AMRAP 16 jumping lunges 8 deadlifts @ 185#/125# 3 wall walks or 9 DB s2oh Ess
870
6 rounds for total time Run 200m/ Row 18/12 cals/ Echo Bike 14/11 cals 10 burpees 12 Box-jumps 24"/20" 14 Kb swings @ 53#/35# rest 1:00 *You must run/row/bike 2 times each; order does not matter
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