• CFRutherford

Friday 190524

A. Take 12 min to complete 3-4 sets:

A1. 20 ring mountain climbers

A2. Romanian deadlifts @ 30X1 x 10 94,65; build if feels good

B. AMRAP 15 min

30 double unders

200m run

10 hang power cleans 115, 75

5 burpee box jump overs

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