Friday 190607
A. Take 12 min to alternate between the following movements for 3-4 sets:
A1. Barbell front rack walking lunge x 10 steps/leg; building from 95,65
A2. Strict pronated pull-ups x 2.2 @ 20X3
A3. AMRAP dips in 30 sec
B. For time:
20 front squats 95,65
30 shoulder to overhead 95,65
Run 400m
40 Barbell stepups 20/leg 95,65
Run 400m
30 shoulder to overhead 95,65
20 front squats 95,65