• CFRutherford

Friday 190621

A. Take 12-15 min to complete 4 sets of the following movements:

Decline push-ups @ 20X1 x 10

Seated good mornings @ 20X1 x 10

DB upright row @ 20X1 x 15


B. AMRAP 12 min

4-6-8-10-12-14-16-18-20....Increasing by 2 reps each set

Alternating DB snatch 50,35


2-3-4-5-6-7-8-9-10....increasing by 1 rep each set

Box jumps 30,24


Run 100m after each set

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