Friday 190621
A. Take 12-15 min to complete 4 sets of the following movements:
Decline push-ups @ 20X1 x 10
Seated good mornings @ 20X1 x 10
DB upright row @ 20X1 x 15
B. AMRAP 12 min
4-6-8-10-12-14-16-18-20....Increasing by 2 reps each set
Alternating DB snatch 50,35
2-3-4-5-6-7-8-9-10....increasing by 1 rep each set
Box jumps 30,24
Run 100m after each set