Friday, April 16, 2021


A. Take 12 min to complete:

5 sets of 5 push press @ 70% of 1RM

B. 3 rounds for time:

15 hang power clean 135,95

20 handstand push-ups

400m run


Masters

A. Front squats @ 30X1 x 3 reps for 4 sets; build

B. 1 power clean + 1 front squat x 6 sets; build to a heavy set for the day

C. AMRAP 10 min

Row 150m

10 wall ball

5 jumping chin over bar pull-ups

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