Friday, April 16, 2021
A. Take 12 min to complete:
5 sets of 5 push press @ 70% of 1RM
B. 3 rounds for time:
15 hang power clean 135,95
20 handstand push-ups
400m run
Masters
A. Front squats @ 30X1 x 3 reps for 4 sets; build
B. 1 power clean + 1 front squat x 6 sets; build to a heavy set for the day
C. AMRAP 10 min
Row 150m
10 wall ball
5 jumping chin over bar pull-ups