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Friday, April 2, 2021 Good Friday

Friday

Good Friday

**schedule change**

No 6:30pm class


A. EMOM 12 min

min 1: row 150m

min 2: 45 sec wtd FLR 45,25

min 3: pistols x 12

B. AMRAP 12 min

10 box jumps 30,24

50m SA Farmers walk/arm 70,53

20 sit-ups


Masters

A. 1 clean deadlift + 1 clean pull + 1 power clean; every 75 sec for 6 sets; build if feels good

B. Complete

30-20-10

Single arm DB hang clean & jerk

Box steps

Jump rope

C. Extra credit

3 sets

30-45 sec FLR

20-30 sec side plank/side

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