Friday, April 23, 2021


A. 15 min to complete

Push Press

2 sets of 6 @ 70%

2 sets of 4 @ 75%

2 sets of 2 @ 80%

B. AMRAP 12 min

10 wall ball 30,20

10 burpees

200m run

Masters

A. 1 Clean pull + 1 power clean + 1 hang power clean x 6 sets; build to a tough set

B. For time:

10-9-8-7-6-5-4-3-2-1

DB hang clean & jerk

DB front squats

Row 150m after each set

C. Time permitting:

50 anchored situps

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