Friday, April 23, 2021
A. 15 min to complete
Push Press
2 sets of 6 @ 70%
2 sets of 4 @ 75%
2 sets of 2 @ 80%
B. AMRAP 12 min
10 wall ball 30,20
10 burpees
200m run
Masters
A. 1 Clean pull + 1 power clean + 1 hang power clean x 6 sets; build to a tough set
B. For time:
10-9-8-7-6-5-4-3-2-1
DB hang clean & jerk
DB front squats
Row 150m after each set
C. Time permitting:
50 anchored situps