• jdh6270

Friday, April 24, 2020 day 29 of Covid-19 shutdown

A. Tabata: 20 sec of work followed by 10 sec of rest for 8 sets per movement for max reps; rest 1 min between movements

Plank jacks

Jumping lunges

Plank ups

Double unders

B. Run 400m; rest 2 min x 4

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