top of page
Search

Friday, April 24, 2020 day 29 of Covid-19 shutdown

A. Tabata: 20 sec of work followed by 10 sec of rest for 8 sets per movement for max reps; rest 1 min between movements

Plank jacks

Jumping lunges

Plank ups

Double unders

B. Run 400m; rest 2 min x 4

32 views0 comments

Recent Posts

See All

For time with a partner: 42-30-18-30-42 Hang Power Snatches 75,55 Box Jump Overs 24,20 400m run together between each set

A. EMOM 12 minutes min 1- Echo Bike 10/8 cals min 2- 10 deadlifts @ 185#/125# min 3- Crossover single under/Double under/Single under Skill work 30 seconds B. 7 minute AMRAP 10-12-14-16... Push-ups Ro

For time 50 DB snatches @ 50#/35# 50 Box-jumps 24"/20" box 50 v-ups 50 single arm DB overhead walking lunges @ 50#/35# Run 1 mile + Extra Credit 3 sets 15 DB hammer curls 15 DB overhead tricep extensi

bottom of page