A. 3 rounds for max reps
1 min 25’ shuttle run
:30 plank jacks
1 min step ups
:30 Russian twists
1 min hand release push-ups
1 min rest
B. Light jog or walk for 15-20min
C. I. MISS. ALL. OF. YOU!!! I really hope everyone is doing good!! If you need anything, please let me or Christian know! We can’t wait to get back in the box!!!
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re