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Friday, April 3, 2020 Day 11 of Covid-19 Shut down

A. 3 rounds for max reps

1 min 25’ shuttle run

:30 plank jacks

1 min step ups

:30 Russian twists

1 min hand release push-ups

1 min rest

B. Light jog or walk for 15-20min

C. I. MISS. ALL. OF. YOU!!! I really hope everyone is doing good!! If you need anything, please let me or Christian know! We can’t wait to get back in the box!!!

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