• jdh6270

Friday, April 3, 2020 Day 11 of Covid-19 Shut down

A. 3 rounds for max reps

1 min 25’ shuttle run

:30 plank jacks

1 min step ups

:30 Russian twists

1 min hand release push-ups

1 min rest

B. Light jog or walk for 15-20min

C. I. MISS. ALL. OF. YOU!!! I really hope everyone is doing good!! If you need anything, please let me or Christian know! We can’t wait to get back in the box!!!

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Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

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