Friday, April 30, 2021
A. Push press in 15 min complete
2 sets of 5 @ 75%
2 sets of 3 @ 80%
1 set of 1 @ 85%
1 set of 1 @ 90%
B. For time
21-15-9
Kettlebell swings 70,53
Handstand push-ups
Toe to bar
Masters
A. EMOM 8 min
1 power clean + 2 front squats; build
B1. :20-:30 hollow hold
B2. 12 Alt SL v-ups
B3. :30-:45 side plank/side
X 3 sets
C. For time
30-20-10
SA DB snatches
Prisoner step ups
Row 400m after each set