A. 90 second AMRAP
Echo or AB 12/9 cals
AMRAP devil Press @ 50/h, 35/h in remaining time
rest 90 seconds x 3 sets
*Goal is same reps each set
B. For time
7 wall walks
30 front rack reverse lunges @ 115,75
5 wall walks
25 front squats @ 115,75
3 wall walks
20 thrusters @ 115,75
1 wall walk
*15 minute time cap
Masters
A. Strict press from rack x 12,10,8,6; build to a heavy set of 6
B. 5 min amrap
5 Ring rows/pull-ups
10 SA DB Hang clean & jerk
15 air squats
Rest 3 min x 2 sets
C. Extra credit: Row 200m @ sustainable pace x 4-6 sets; rest 1 min b/t sets