Friday, April 9, 2021
A. Push press; take 15 min to find a max for the day
B. AMRAP 12 min
12 Deadlifts 155,105
100m run
8 deficit Handstand pushups 5”,3”
Masters
A. 5 sets of 5 clean deadlifts; build
B. 5 sets of 1 clean pull + 1 hang power clean; build
C. 3 rounds for time
15 DB box steps
12 cal AB
15 DB push press