• jdh6270

Friday, April 9, 2021


A. Push press; take 15 min to find a max for the day

B. AMRAP 12 min

12 Deadlifts 155,105

100m run

8 deficit Handstand pushups 5”,3”


Masters

A. 5 sets of 5 clean deadlifts; build

B. 5 sets of 1 clean pull + 1 hang power clean; build

C. 3 rounds for time

15 DB box steps

12 cal AB

15 DB push press

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