A. Push press; take 15 min to find a max for the day
B. AMRAP 12 min
12 Deadlifts 155,105
100m run
8 deficit Handstand pushups 5”,3”
Masters
A. 5 sets of 5 clean deadlifts; build
B. 5 sets of 1 clean pull + 1 hang power clean; build
C. 3 rounds for time
15 DB box steps
12 cal AB
15 DB push press
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H