Friday, August 13, 2021


30 rounds for time

5 Wall ball 20#/14#

3 Kipping HSPU or DB shoulder to overhead

1 Power Clean @ 225#/155#

*Make Power Clean weight tough but no misses

*35 minute time cap


A. Back squats 10,10,10

B1. SA DB upright row @ 10X1 X 10-12/arm

B2. Close grip bench press @ 30X1 x 6-8; build

X 4 sets

C. AMRAP 5 min

5 burpees

10 Alt DB hang clean & jerk

15 squats

Rest 2 min X 2 sets

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