Friday, August 13, 2021
"Hollyman"
30 rounds for time
5 Wall ball 20#/14#
3 Kipping HSPU or DB shoulder to overhead
1 Power Clean @ 225#/155#
*Make Power Clean weight tough but no misses
*35 minute time cap
Masters
A. Back squats 10,10,10
B1. SA DB upright row @ 10X1 X 10-12/arm
B2. Close grip bench press @ 30X1 x 6-8; build
X 4 sets
C. AMRAP 5 min
5 burpees
10 Alt DB hang clean & jerk
15 squats
Rest 2 min X 2 sets