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Friday, August 2, 2019

A. Take 12 min for 4-5 sets to alternate between the following two movements:

A1: thrusters x 3; build to a HEAVY set of 3

A2: strict toes to rings/bar @ 20X1 x 7-10

B. AMRAP 15 min

6 wall ball 20,14

2 chest to bar pull-ups

Run 200m

**increase wall ball and chest to bar pull-ups by 2 reps each round

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