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Friday, August 25, 2023


A. Take 15 min to complete 4 sets

Deadlift x6,4,4,2

Rest 15 seconds

Box-jump x3 reps high box

Building load from 255#/165#

B. 10 min AMRAP

    10 kb swings 53/35

    10 wall ball 20/14

    10 box-jumps 24/20

Masters

A. EMOM 10 min

    min 1: 10 DB bench press

    min 2: row 30 sec at hard but sustainable effort

B. For time

    EB 12/10 cal

    +

    3 rounds

    16 sit-ups

    24 single unders

    +

    EB 12/10 cal

    +

    2 rounds

    24 sit-ups

    36 single unders

    +

    EB 12/10 cal

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