A. Take 10 min to build to a HEAVY double thruster
B. For time
1 mile run
30 squat clean thrusters 115,75
60 toes to bar
**break run and reps up any way you like**
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A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-
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