• jdh6270

Friday, August 30, 2019

A. EMOM 8 min

1 hang power snatch + 2 overhead squats; build to a heavy set for the day

B. AMRAP 16 min

40 Alt DB snatch 50/h, 35/h

40 goblet DB step ups

30 Alt DB snatch

30 burpees over the DB

20 Alt DB snatch

20 handstand push-ups

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