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Friday, August 7, 2020


A. Take 12 min to complete 3-4 sets of the following:

A1. Front squats @ 32X1 x 5 reps

A2. Ring dips AMRAP 30sec

A3. Farmers walk x 50m 70/h,53/h

B. 12 min AMRAP

30 double unders

6 hang squat cleans 135/95

9 bar facing burpees

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