Friday, August 7, 2020
A. Take 12 min to complete 3-4 sets of the following:
A1. Front squats @ 32X1 x 5 reps
A2. Ring dips AMRAP 30sec
A3. Farmers walk x 50m 70/h,53/h
B. 12 min AMRAP
30 double unders
6 hang squat cleans 135/95
9 bar facing burpees
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