jdh6270Aug 9, 20191 min readFriday, August 9, 2019A. EMOM 12 min min 1: 10 DB/KB bent over rows min 2: AMRAP 30 sec dbl KB FR squats 53/h, 35/h min 3: 20 double ring mountain climbers B. “Nancy” 20 min time cap 5 rounds 15 overhead squats 95,65 400m run0 views
A. EMOM 12 min min 1: 10 DB/KB bent over rows min 2: AMRAP 30 sec dbl KB FR squats 53/h, 35/h min 3: 20 double ring mountain climbers B. “Nancy” 20 min time cap 5 rounds 15 overhead squats 95,65 400m run
