- jdh6270
Friday, August 9, 2019
A. EMOM 12 min
min 1: 10 DB/KB bent over rows
min 2: AMRAP 30 sec dbl KB FR squats 53/h, 35/h
min 3: 20 double ring mountain climbers
B. “Nancy” 20 min time cap
5 rounds
15 overhead squats 95,65
400m run
119 views
Search
Recent Posts
See AllA. 4 sets DB man maker x 5 ghd sit-ups x 20 Barbell floor chest press x 10 B. For time 10-9-8-7-6-5-4-3-2-1 SA Hang DB clean & jerk 50,35 Hand release push-ups Toe to bar Masters 7:15am A. Complete 3-
Complete for time: 1000m row or 50/40 cal AB 150 sit-ups 100 lunges alternating legs 75 burpees 800m run **partition any way you like** Extra credit 40-30-20-10 Toe toe touches Bicycle crunches kB pul
A. EMOM 12 min min 1: dbl DB overhead carry x 30m 50/h, 35/h min 2: hip extensions x 12; May add weight min 3: ring pull-ups x 5-7 B. For time 21-15-9 Deadlifts 225,155 Chest to bar pull-ups After eac