Friday, August 9, 2019
A. EMOM 12 min
min 1: 10 DB/KB bent over rows
min 2: AMRAP 30 sec dbl KB FR squats 53/h, 35/h
min 3: 20 double ring mountain climbers
B. “Nancy” 20 min time cap
5 rounds
15 overhead squats 95,65
400m run
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