Friday, August 9, 2019

A. EMOM 12 min

min 1: 10 DB/KB bent over rows

min 2: AMRAP 30 sec dbl KB FR squats 53/h, 35/h

min 3: 20 double ring mountain climbers

B. “Nancy” 20 min time cap

5 rounds

15 overhead squats 95,65

400m run

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