Friday, December 13, 2019

A. Min 0:00-8:00

Run 400m

Then

AMRAP

6 wall ball 30,20

6 box jumps 30,24

Rest 2 min

Min 10:00-18:00

Row 500m

Then:

AMRAP

15 kettlebell swings 53,35

25 double unders

Rest 2 min

Min 20:00-28:00

30 man makers for time

In time: complete AMRAP burpees over DBs

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