Friday, December 13, 2019
A. Min 0:00-8:00
Run 400m
Then
AMRAP
6 wall ball 30,20
6 box jumps 30,24
Rest 2 min
Min 10:00-18:00
Row 500m
Then:
AMRAP
15 kettlebell swings 53,35
25 double unders
Rest 2 min
Min 20:00-28:00
30 man makers for time
In time: complete AMRAP burpees over DBs