Friday, December 17, 2021
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A. Take 12 min to complete e 3 sets:
A1. Ring FLR x 60 sec
A2. 5 SB cleans
A3. 50’ SA OH DB walking lunges 50,35
B. For time
21-15-9
Overhead squats 95,65
Row/bike cal
Pull-ups
Masters
A1. DB hammer curls x 10/arm
A2. Tricep banded pushdowns x 25
A3. Banded face pulls
A4. FLR on rings x 30 sec
X 3
C. For time
21-15-9
Row for cal
No push up burpees
Wall ball