Friday, December 17, 2021

l

A. Take 12 min to complete e 3 sets:

A1. Ring FLR x 60 sec

A2. 5 SB cleans

A3. 50’ SA OH DB walking lunges 50,35

B. For time

21-15-9

Overhead squats 95,65

Row/bike cal

Pull-ups

Masters

A1. DB hammer curls x 10/arm

A2. Tricep banded pushdowns x 25

A3. Banded face pulls

A4. FLR on rings x 30 sec

X 3

C. For time

21-15-9

Row for cal

No push up burpees

Wall ball

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