• jdh6270

Friday, December 18, 2020


A. Front squats x 3 reps; begin at approximately 75% of 1 RM and build

B. For time:

Buy-in: 1000m row

Then

21-15-9

Hang squat cleans 135,95

Pull-ups


Masters

A. From rack: 5 front squats x 4 sets, build if form is good

B. Partner WOD

1,000m Row or AB 40 cal

    20 cleans

    40 pushups

  100 single unders

    15 cleans

    30 pushups

    75 single unders

    10 cleans

    20 pushups

    50 single unders

89 views0 comments

Recent Posts

See All

Saturday, January 16, 2021

For time with a partner Row 1000m 70 OHS 95/65 42 box-jumps 30/24 Row 1000m 50 OHS 115/75 30 box-jumps Row 1000m 30 OHS 135/95 18 box-jumps

Friday, January 15, 2021

A. Take 12 min to complete: Front squats x 8,6,4,2; build to a HEAVY set of 2 B. AMRAP 12 min 4 SA DB thrusters 50,35 2 burpees over the DB 4 pull-ups Increase each movement by 2 reps each round Maste

Thursday, January 14, 2021

A. 18-12-9-6-3 Standing strict press 95,65 Pendlay row 95,65 B. For time 40-30-20-10 Kettlebell swings 53,35 Prisoner step ups 24,20 200m run or 250m row or 12/10 AB cal

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM