Friday, December 18, 2020
A. Front squats x 3 reps; begin at approximately 75% of 1 RM and build
B. For time:
Buy-in: 1000m row
Then
21-15-9
Hang squat cleans 135,95
Pull-ups
Masters
A. From rack: 5 front squats x 4 sets, build if form is good
B. Partner WOD
1,000m Row or AB 40 cal
  20 cleans
  40 pushups
 100 single unders
  15 cleans
  30 pushups
  75 single unders
  10 cleans
  20 pushups
  50 single unders