A. Front squats x 3 reps; begin at approximately 75% of 1 RM and build
B. For time:
Buy-in: 1000m row
Then
21-15-9
Hang squat cleans 135,95
Pull-ups
Masters
A. From rack: 5 front squats x 4 sets, build if form is good
B. Partner WOD
1,000m Row or AB 40 cal
  20 cleans
  40 pushups
 100 single unders
  15 cleans
  30 pushups
  75 single unders
  10 cleans
  20 pushups
  50 single unders
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks