Friday, December 18, 2020
A. Front squats x 3 reps; begin at approximately 75% of 1 RM and build
B. For time:
Buy-in: 1000m row
Then
21-15-9
Hang squat cleans 135,95
Pull-ups
Masters
A. From rack: 5 front squats x 4 sets, build if form is good
B. Partner WOD
1,000m Row or AB 40 cal
20 cleans
40 pushups
100 single unders
15 cleans
30 pushups
75 single unders
10 cleans
20 pushups
50 single unders