Friday, December 18, 2020


A. Front squats x 3 reps; begin at approximately 75% of 1 RM and build

B. For time:

Buy-in: 1000m row

Then

21-15-9

Hang squat cleans 135,95

Pull-ups


Masters

A. From rack: 5 front squats x 4 sets, build if form is good

B. Partner WOD

1,000m Row or AB 40 cal

    20 cleans

    40 pushups

  100 single unders

    15 cleans

    30 pushups

    75 single unders

    10 cleans

    20 pushups

    50 single unders

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