Friday, December 20, 2019

A. EMOM 12 min

min 1: ring push-ups x 10

min 2: Barbell bent over row x 10

Min 3: 45 double unders

B. 3 sets 1 minute max reps each exercise

1 minute GHD sit-ups

1 minute DB snatches @ 50#/35#

1 minute Burpees

1 minute Assault Bike cals

Rest 2 min between sets

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