Friday, December 20, 2019
A. EMOM 12 min
min 1: ring push-ups x 10
min 2: Barbell bent over row x 10
Min 3: 45 double unders
B. 3 sets 1 minute max reps each exercise
1 minute GHD sit-ups
1 minute DB snatches @ 50#/35#
1 minute Burpees
1 minute Assault Bike cals
Rest 2 min between sets