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Friday, December 23, 2022


Due to the forecasted inclement weather and frigid temperatures, we will not have our 5:30 or 7am classes tomorrow morning, Friday, December 23. At this time we are still planning on having our 9am class and our planned schedule for the rest of the Christmas weekend. Please continue to check our website and Facebook members page for further information.


Christmas ๐ŸŽ…๐Ÿผ๐ŸŽ„and New Yearโ€™s ๐ŸŽ‰๐ŸŽŠSchedule

Friday, December 23

9:00am

Open gym

3-5:00pm

Saturday, Christmas Eve

8:30, 9:30am

Twelve Days of Christmas Wod

Sunday, Christmas Day

MERRY CHRISTMAS!!๐ŸŽ„๐ŸŽ…๐Ÿผ๐ŸŽ

Monday, December 26

Closed


Friday, December 30

No 6:30pm class

Saturday, December 31

8:30, 9:30am

Sunday, January 1, 2023

HAPPY NEW YEAR ๐ŸŽ†๐ŸŽŠ๐ŸŽˆ

Monday, January 2, 2023

Closed


Friday, December 23

For time

1-2-3-4-5-6-7-8-9-10

Box-jump 24"/20"

Kipping HSPU

Pull-up

+

Extra Credit

15 DB lateral raises

30 banded triceps pushdowns or 10 ring/bar dips

FLR on rings 45 seconds

x3 sets


At Home WOD

10 minute AMRAP

10 push-ups

10 jumping air squats

10 alternating single leg v-ups


Masters

โ€œOpen gymโ€ wod

Same as above modified to the following

For time

1-2-3-4-5-6-7-8-9-10

DB step ups

Dual DB push press

Ring rows

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