Due to the forecasted inclement weather and frigid temperatures, we will not have our 5:30 or 7am classes tomorrow morning, Friday, December 23. At this time we are still planning on having our 9am class and our planned schedule for the rest of the Christmas weekend. Please continue to check our website and Facebook members page for further information.
Christmas 🎅🏼🎄and New Year’s 🎉🎊Schedule
Friday, December 23
9:00am
Open gym
3-5:00pm
Saturday, Christmas Eve
8:30, 9:30am
Twelve Days of Christmas Wod
Sunday, Christmas Day
MERRY CHRISTMAS!!🎄🎅🏼🎁
Monday, December 26
Closed
Friday, December 30
No 6:30pm class
Saturday, December 31
8:30, 9:30am
Sunday, January 1, 2023
HAPPY NEW YEAR 🎆🎊🎈
Monday, January 2, 2023
Closed
Friday, December 23
For time
1-2-3-4-5-6-7-8-9-10
Box-jump 24"/20"
Kipping HSPU
Pull-up
+
Extra Credit
15 DB lateral raises
30 banded triceps pushdowns or 10 ring/bar dips
FLR on rings 45 seconds
x3 sets
At Home WOD
10 minute AMRAP
10 push-ups
10 jumping air squats
10 alternating single leg v-ups
Masters
“Open gym” wod
Same as above modified to the following
For time
1-2-3-4-5-6-7-8-9-10
DB step ups
Dual DB push press
Ring rows