• jdh6270

Friday, December 27, 2019

A. Take 12-15 for the following:

Every 3 minutes x 4 -5 sets:

5 DB devils press 50/h,35/h

Row 250m or AB 15/12cal

B. AMRAP 15 min

60 bar facing burpees

30 overhead squats 115,85

10 muscle ups

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