Friday, December 27, 2019
A. Take 12-15 for the following:
Every 3 minutes x 4 -5 sets:
5 DB devils press 50/h,35/h
Row 250m or AB 15/12cal
B. AMRAP 15 min
60 bar facing burpees
30 overhead squats 115,85
10 muscle ups
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5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
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