Friday, December 6, 2019

A. Take 12- 15 min to complete the following for 3 sets:

A1. Ring dips x 7-10

A2. SA DB seated press @ 30X1 x 10/arm

A3. Barbell FR step ups x 8/leg 75,55

B. 3 rounds for time:

Run 400m

10/leg front rack lunge steps 95,65

20 hand release push-ups

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