• jdh6270

Friday, December 6, 2019

A. Take 12- 15 min to complete the following for 3 sets:

A1. Ring dips x 7-10

A2. SA DB seated press @ 30X1 x 10/arm

A3. Barbell FR step ups x 8/leg 75,55

B. 3 rounds for time:

Run 400m

10/leg front rack lunge steps 95,65

20 hand release push-ups

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THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

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