Friday, December 6, 2019
A. Take 12- 15 min to complete the following for 3 sets:
A1. Ring dips x 7-10
A2. SA DB seated press @ 30X1 x 10/arm
A3. Barbell FR step ups x 8/leg 75,55
B. 3 rounds for time:
Run 400m
10/leg front rack lunge steps 95,65
20 hand release push-ups