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Friday, February 10, 2023


A. Every 2:00 x6 sets 

Power Clean 

2 sets 3.3 

2 sets 2.2 

2 sets 1.1 

-building load from 135#/95# to a tough set for the day 

B. For time 

Run 400m

+

21-15-9

Deadlifts @ 225#/155#

Box-jumps 24"/20"

+

Run 400m


Masters

A. Complete 3 sets

    A1. 50’ DB by side walking lunges

    A2. AMRAP wall walks in 45sec

    A3. Farmers walk x 50m

B. AMRAP 12 min

     200’ shuttle runs in 25’ segments or 200m row

     50 single unders

     25 abmat situps

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