Friday, February 10, 2023
A. Every 2:00 x6 sets
Power Clean
2 sets 3.3
2 sets 2.2
2 sets 1.1
-building load from 135#/95# to a tough set for the day
B. For time
Run 400m
+
21-15-9
Deadlifts @ 225#/155#
Box-jumps 24"/20"
+
Run 400m
Masters
A. Complete 3 sets
A1. 50’ DB by side walking lunges
A2. AMRAP wall walks in 45sec
A3. Farmers walk x 50m
B. AMRAP 12 min
200’ shuttle runs in 25’ segments or 200m row
50 single unders
25 abmat situps