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Friday, February 14, 2020

A. Take 12-15 minutes to complete 4-5 sets of the following movements:

A1. strict ring dips x 5-7

A2. Barbell clean grip Romanian deadlifts @ 30X1 x 8-10; build each set

A3. 10/leg SLOW ring mountain climbers

B. AMRAP 12 min

12 DB alt snatches 50,35

8 burpees over DB

200m run

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