Friday, February 14, 2020
A. Take 12-15 minutes to complete 4-5 sets of the following movements:
A1. strict ring dips x 5-7
A2. Barbell clean grip Romanian deadlifts @ 30X1 x 8-10; build each set
A3. 10/leg SLOW ring mountain climbers
B. AMRAP 12 min
12 DB alt snatches 50,35
8 burpees over DB
200m run