Friday, February 18, 2022
A. 8 min EMOM
1 power snatch + 1 hang power snatch; build from 95,65
B. 13 min AMRAP
Buy-in: 600m run, Bike 45/35 cal or row 750m
Then:
2-4-6-8-10-12-etc….
Wall walks
12-16-20-24-28-32-etc…
Alt. DB snatch 50,35
Masters
A. Row or Bike 1 min hard effort; 1 min easy effort x 5 sets
B. 13 min AMRAP
55 kettlebell swings
55 wall ball
55 cal row
50 DB push press