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Friday, February 18, 2022


A. 8 min EMOM

1 power snatch + 1 hang power snatch; build from 95,65

B. 13 min AMRAP

Buy-in: 600m run, Bike 45/35 cal or row 750m

Then:

2-4-6-8-10-12-etc….

Wall walks

12-16-20-24-28-32-etc…

Alt. DB snatch 50,35


Masters

A. Row or Bike 1 min hard effort; 1 min easy effort x 5 sets

B. 13 min AMRAP

55 kettlebell swings

55 wall ball

55 cal row

50 DB push press

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