Friday, February 19, 2021
Friday
Open gym
5am-6:30am
9am-12pm
3pm-6pm
Class
9:00am, 4:00pm, 5:00pm
Saturday
Normal 8:30 & 9:30am
A. EMOM 15 min
Min 1-8-10 HSPU (do what you can strict)
Min 2- 12 DB reverse lunges 50/35 per hand
Min 3- AB 10/8 cals
Ju
B. For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Front squats 115,75
Bar-Facing Burpees
10 min time cap
Masters
A1. DB death march x 8 steps/leg
A2. FLR x 60sec; may add weight
A3. DB reverse fly x 15
X 4 sets
B. 3 rounds for time
Row 500m
21 kettlebell swings
12 ring rows or pull-ups