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Friday, February 19, 2021

Friday

Open gym

5am-6:30am

9am-12pm

3pm-6pm

Class

9:00am, 4:00pm, 5:00pm

Saturday

Normal 8:30 & 9:30am

A. EMOM 15 min

Min 1-8-10 HSPU (do what you can strict)

Min 2- 12 DB reverse lunges 50/35 per hand

Min 3- AB 10/8 cals

Ju

B. For Time

1-2-3-4-5-6-7-8-9-10 Reps of:

Front squats 115,75

Bar-Facing Burpees

10 min time cap


Masters

A1. DB death march x 8 steps/leg

A2. FLR x 60sec; may add weight

A3. DB reverse fly x 15

X 4 sets

B. 3 rounds for time

Row 500m

21 kettlebell swings

12 ring rows or pull-ups

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