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Friday, February 2, 2024


A. 1 Snatch pull + 1 Power Snatch + 2 Hang Power Snatch

Every 75 seconds x8 sets

-building load throughout if feels perfect

B. For total time:

3-5-7

Wall walks

9-15-21

Hang Power Snatches @ 75#/55#

+

Rest 2:00

+

Accumulate 2:00 FLR


Essentials

For total time

Run 400 or row 500/400 or EB 20/16 cal

+

40-30-20-10

Single unders or hops over line

Ab Mat sit-ups

+

Run 400 or row 500/400 or EB 20/16 cal

+

20 single arm DB burpee squat clean thrusters

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