top of page

Friday, February 24, 2023


For the afternoon class times, the last heat will start at approximately 6:15pm.


OPEN 23.2A and 23.2B

On a 20-minute clock:

23.2 A

AMRAP in 15 minutes

5 Burpee Pull-Ups*

10 Shuttle Runs (25 ft out, 25 ft back)

**Add 5 Burpee Pull-Ups after each round


Directly into:

23.2 B

5 minutes to Establish:

1 rep max Thruster

68 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page