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Friday, February 24, 2023

For the afternoon class times, the last heat will start at approximately 6:15pm.

OPEN 23.2A and 23.2B

On a 20-minute clock:

23.2 A

AMRAP in 15 minutes

5 Burpee Pull-Ups*

10 Shuttle Runs (25 ft out, 25 ft back)

**Add 5 Burpee Pull-Ups after each round

Directly into:

23.2 B

5 minutes to Establish:

1 rep max Thruster

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