Friday, February 24, 2023
For the afternoon class times, the last heat will start at approximately 6:15pm.
OPEN 23.2A and 23.2B
On a 20-minute clock:
23.2 A
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
**Add 5 Burpee Pull-Ups after each round
Directly into:
23.2 B
5 minutes to Establish:
1 rep max Thruster