top of page
Search

Friday, February 4, 2022


A. 15 min AMRAP

10 Curtis P’s 95/65

10 toes to bar

20 power snatches 95/65

20 toes to bar

30 thrusters 95/65

30 toes to bar

40 power cleans 95/65

40 toes to bar

B. Row or bike for 1 min with 1 min rest x 6 sets; keep a sustainable pace for each set

Masters

A. For Time

10 DB Front Squats

20 v-ups

10 DB Thrusters

Rest 1 minute

10 Front Squats

20 ring rows

10 Thrusters

Rest 1 minute

10 Front Squats

20 Jumping pull-ups

10 Thrusters

Time cap: 15 minutes

B. Extra credit

Row 1 min for meters; rest 1 min x 4 sets; keep a sustainable pace on each row

111 views0 comments

Recent Posts

See All

20 minute AMRAP w/ a partner 45 Double unders or 60 single unders each 20 syncrho alternating DB snatches @ 50#/35# 10 burpee box-jump on and over 24"/20" 3-6-9-12-15... Bar Muscle-up *Sub 2 reps of t

A. Every 5:00 for 6 sets Row 18/12 cals-Echo bike 15/10 cals 25 Ab mat sit-ups 10 Hang Cleans @ 115#/75# 4 Wall walks *each round alternate btw row and bike *Cap Each set @ 4:15 *Goal is SAME pace eac

A. Take 12 minutes to complete 3 sets of the following A1. Seated arnold press x8-10 reps A2. Barbell glute bridge x10 reps w/ 1 sec squeeze @ 135#/95# A3. Strict Knee to elbow x10 reps or kipping kne

bottom of page