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Friday, February 4, 2022


A. 15 min AMRAP

10 Curtis P’s 95/65

10 toes to bar

20 power snatches 95/65

20 toes to bar

30 thrusters 95/65

30 toes to bar

40 power cleans 95/65

40 toes to bar

B. Row or bike for 1 min with 1 min rest x 6 sets; keep a sustainable pace for each set

Masters

A. For Time

10 DB Front Squats

20 v-ups

10 DB Thrusters

Rest 1 minute

10 Front Squats

20 ring rows

10 Thrusters

Rest 1 minute

10 Front Squats

20 Jumping pull-ups

10 Thrusters

Time cap: 15 minutes

B. Extra credit

Row 1 min for meters; rest 1 min x 4 sets; keep a sustainable pace on each row

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