Friday, February 5, 2021

F

AMRAP in 20 minutes

5 Power Cleans (145/105 lb)

10 Toes-To-Bars

15 box jumps 24,20


Masters 7:15

Friday

A. Every 90sec for 5 sets:

Clean grip deadlifts @ 30X1 x 5; build to a tough set

B. EMOM 6 min

3 power clean; build

C. 10 min AMRAP

2-4-6-8-10-12.....increase by 2 reps each set until time expires

Kettlebell swings

Wall ball

Box jumps

Row 125m or run 100m after each set

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