Friday, February 5, 2021
F
AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 box jumps 24,20
Masters 7:15
Friday
A. Every 90sec for 5 sets:
Clean grip deadlifts @ 30X1 x 5; build to a tough set
B. EMOM 6 min
3 power clean; build
C. 10 min AMRAP
2-4-6-8-10-12.....increase by 2 reps each set until time expires
Kettlebell swings
Wall ball
Box jumps
Row 125m or run 100m after each set