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Friday, February 7, 2020

A. Take 12 - 15 min to alternate between the following movements for 4 sets:

A1. Seated filly press @ 30X1 x 8/arm

A2. 50m Farmers walk

A3. Banded tricep pushdowns x 30-40

B. For time

21-15-9

Box jumps 24,20

Single arm DB hang clean & jerk 50,35

Pull-ups

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