Friday, January 24, 2020
A. Take 12 min to work through 4 sets of the following:
20 Barbell floor chest press; HEAVY
15 ghd sit-ups
10 DB hang squat cleans 50/h, 35/h
B. For time:
21-15-9
Hang power snatch 95,65
7-5-3
Bar muscle ups
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580
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1320