• jdh6270

Friday, January 24, 2020

A. Take 12 min to work through 4 sets of the following:

20 Barbell floor chest press; HEAVY

15 ghd sit-ups

10 DB hang squat cleans 50/h, 35/h

B. For time:

21-15-9

Hang power snatch 95,65

7-5-3

Bar muscle ups

115 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM