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jdh6270
- Jan 24
- 1 min read

Friday, January 24, 2020

A. Take 12 min to work through 4 sets of the following:

20 Barbell floor chest press; HEAVY

15 ghd sit-ups

10 DB hang squat cleans 50/h, 35/h

B. For time:

21-15-9

Hang power snatch 95,65

7-5-3

Bar muscle ups

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