• jdh6270

Friday, January 24, 2020

A. Take 12 min to work through 4 sets of the following:

20 Barbell floor chest press; HEAVY

15 ghd sit-ups

10 DB hang squat cleans 50/h, 35/h

B. For time:

21-15-9

Hang power snatch 95,65

7-5-3

Bar muscle ups

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A. 20 min AMRAP 400m run 30 sit-ups 20 pistols 10 push-ups B. Extra credit 3 sets 10/arm DB bicep hammer curls 15 OH DB tricep extensions or 30 tricep banded pushdowns 20 DB reverse flies

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