Friday, January 24, 2020
A. Take 12 min to work through 4 sets of the following:
20 Barbell floor chest press; HEAVY
15 ghd sit-ups
10 DB hang squat cleans 50/h, 35/h
B. For time:
21-15-9
Hang power snatch 95,65
7-5-3
Bar muscle ups
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See All***We will be doing Murph on a Monday, May 30. We will be running 3 heats. 8am, 8:45am and 9:30am. There will be no afternoon classes. Please make sure you scale this workout appropriately. Do not hes
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A. In 12 minutes complete 3 sets A1. 1 1/4 DB bench press x10-12 reps @ 50#/35# per hand A2. Strict Pronated Pull-up Max reps in 60 seconds (scale with band or ring rows if needed) A3. Side Plank 30 s
1030
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1080