Friday, January 28, 2022
A. EMOM 10 min
1 hang power snatch + 1 hang squat snatch + 2 overhead squats; build every two sets
B. 10 min AMRAP
5 push-ups
10 overhead reverse lunges with a plate 45,25
15 double unders
Masters
A. EMOM 10 min
Min 1: 5 deadlifts; build to a tough set
Min 2: DB bench press x 15
B. 3 rounds for time
Bike 15 cal
20 prisoner step ups
25 abmat sit-ups