Friday, January 28, 2022


A. EMOM 10 min

1 hang power snatch + 1 hang squat snatch + 2 overhead squats; build every two sets

B. 10 min AMRAP

5 push-ups

10 overhead reverse lunges with a plate 45,25

15 double unders

Masters

A. EMOM 10 min

Min 1: 5 deadlifts; build to a tough set

Min 2: DB bench press x 15

B. 3 rounds for time

Bike 15 cal

20 prisoner step ups

25 abmat sit-ups

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