• jdh6270

Friday, January 3, 2020

A. Take 12-15 min to complete 4 sets of the following:

A1. 3-5 muscle ups

A2. 15 ghd sit-ups

B. AMRAP 12 min

3-6-9-12-15-18-21-24-27-30.....

Kettlebell swings 53,35

Wall ball 30,20

Med ball sit-ups

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