• jdh6270

Friday, January 31, 2020

A. Midline:

Take 12 min to complete

30 ghd sit-ups

30 good mornings

20 ghd sit-ups

20 good mornings

10 ghd sit-ups

10 good mornings

B. 3 rounds for time

50 squats

10 power clean & jerks 135,95

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