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Friday, January 7, 2022

Due to the inclement weather and unsafe road conditions, we will not be having the morning classes today. However, we will be at the gym from 10:30-12:30 if anyone wants to come for open gym. We will make a decision about the afternoon classes later today.

Friday, January 7, 2022 Snow Day at Home Wod

A. Tabata the following movements:

Squats; during the 10 sec of rest hold in the bottom of the squat

Push-ups

Lunges

Alternating single leg v-ups

Tabata is 20sec if work; followed by 10 sec of rest X 8 sets per movement. Complete all 8 sets of one movement before moving to the next movement.

B. 3 sets

60 sec FLR

20-30sec Star side plank

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