Due to the inclement weather and unsafe road conditions, we will not be having the morning classes today. However, we will be at the gym from 10:30-12:30 if anyone wants to come for open gym. We will make a decision about the afternoon classes later today.
Friday, January 7, 2022 Snow Day at Home Wod
A. Tabata the following movements:
Squats; during the 10 sec of rest hold in the bottom of the squat
Alternating single leg v-ups
Tabata is 20sec if work; followed by 10 sec of rest X 8 sets per movement. Complete all 8 sets of one movement before moving to the next movement.
B. 3 sets
60 sec FLR
20-30sec Star side plank