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Friday, January 8, 2020


A. Front squats build to a HEAVY set of 3 in 5 sets

B. 9 min AMRAP

1 power snatch

2 front rack reverse lunges

10 double unders

2 power snatches

4 front rack reverse lunges

20 double unders

3 power snatches

6 front rack reverse lunges

30 double unders etc.


Masters 7:15am

A. 1 clean deadlift + 1 clean pull + 1 power clean every 90 sec x 6 sets (focus on feet placement: jumping position to landing position)

B. Megan

21-15-9

Burpees

KB swings

Single unders

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