Friday, January 8, 2020
A. Front squats build to a HEAVY set of 3 in 5 sets
B. 9 min AMRAP
1 power snatch
2 front rack reverse lunges
10 double unders
2 power snatches
4 front rack reverse lunges
20 double unders
3 power snatches
6 front rack reverse lunges
30 double unders etc.
Masters 7:15am
A. 1 clean deadlift + 1 clean pull + 1 power clean every 90 sec x 6 sets (focus on feet placement: jumping position to landing position)
B. Megan
21-15-9
Burpees
KB swings
Single unders