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Friday, July 10, 2020


A. Take 12 min to complete 3-4 sets of the following:

A1. 50m FW; HEAVY

A2. DB/KB Romanian deadlift @ 30X1 x 8-10

A3. AMRAP UB handstand push-ups or 10 seated barbell z-press

B. AMRAP 12 min

5 hang power snatch 115,75

10 pistols

200m run

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