A. Take 12 min to complete 3-4 sets of the following:
A1. 50m FW; HEAVY
A2. DB/KB Romanian deadlift @ 30X1 x 8-10
A3. AMRAP UB handstand push-ups or 10 seated barbell z-press
B. AMRAP 12 min
5 hang power snatch 115,75
10 pistols
200m run
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