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Friday, July 17, 2020


A. Take 12 min to complete 3 sets:

A1. SA DB push press @ 20X1 x 8-10/arm

A2. Ring pull-ups x 5-7

A3. Barbell front rack reverse lunges x

8-6/leg; build to a heavy set

B. AMRAP 12min

9 power cleans 135,95

7 front squats 135, 95

5 chest to bar pull-ups

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