Friday, July 19, 2019
A. Take 12 minutes to complete:
A1. clean grip Deadlifts @ 30X1 x 5; build to a heavy set of 5
A2. GHD situps x 10-15
B. For time
21-18-15-12-9-6-3
Wall ball 20,14
Prisoner stepups 24,20
After each set perform 25 double unders
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