Friday, July 19, 2019

A. Take 12 minutes to complete:

A1. clean grip Deadlifts @ 30X1 x 5; build to a heavy set of 5

A2. GHD situps x 10-15

B. For time

21-18-15-12-9-6-3

Wall ball 20,14

Prisoner stepups 24,20

After each set perform 25 double unders