Search

jdh6270
- Jul 19, 2019
- 1 min read

Friday, July 19, 2019

A. Take 12 minutes to complete:

A1. clean grip Deadlifts @ 30X1 x 5; build to a heavy set of 5

A2. GHD situps x 10-15

B. For time

21-18-15-12-9-6-3

Wall ball 20,14

Prisoner stepups 24,20

After each set perform 25 double unders

105 views

Recent Posts

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

23Write a comment

Monday, November 23, 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

104Write a comment

Saturday, November 21, 2020

Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time

39Write a comment