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Friday, July 22, 2022


A. EMOM 8 min

   Barbell thruster complete 2-3 reps;

Building load from 115#/75#

B. 15 minute AMRAP

    Run 800m buy in

    AMRAP remaining time

    2 wall walks

    6 Power Snatches @ 115#/75#

    12 Pull-ups


Masters

A. EMOM 12 min

     Min 1- DB renegade row x 8/arm

     Min 2- FLR x 40sec

     Min 3 - goblet wall sit x 30sec

B. 4 RFT

      Row 200m

      10 alt DB snatch

      10 wall ball

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