Friday, July 22, 2022
A. EMOM 8 min
  Barbell thruster complete 2-3 reps;
Building load from 115#/75#
B. 15 minute AMRAP
  Run 800m buy in
  AMRAP remaining time
  2 wall walks
  6 Power Snatches @ 115#/75#
  12 Pull-ups
Masters
A. EMOM 12 min
   Min 1- DB renegade row x 8/arm
   Min 2- FLR x 40sec
   Min 3 - goblet wall sit x 30sec
B. 4 RFT
   Row 200m
   10 alt DB snatch
   10 wall ball