Friday, July 22, 2022
A. EMOM 8 min
Barbell thruster complete 2-3 reps;
Building load from 115#/75#
B. 15 minute AMRAP
Run 800m buy in
AMRAP remaining time
2 wall walks
6 Power Snatches @ 115#/75#
12 Pull-ups
Masters
A. EMOM 12 min
Min 1- DB renegade row x 8/arm
Min 2- FLR x 40sec
Min 3 - goblet wall sit x 30sec
B. 4 RFT
Row 200m
10 alt DB snatch
10 wall ball